Mikko
Paunonen
Performance coach
From a young age, I’ve been interested in the function of a human body and where our prosperity and well-being is built.
Studying further I’ve tried to increase my understanding of the human body diversity and to how, as a coach, I could help you to understand it better.
“I am a coach, who is truly interested about your story and that dream you want to achieve.”
I want to help you achieve your goals, as well as help put new ones at your fingertips. I promise to give you my best knowledge, but at the same time I demand honesty, commitment and perseverance from you.
Personal coaching, which includes:
Individual programs and seasonal plans
Free use of the HumanCode application (podcasts, blogs, monthly bonus materials)
Analysis of body structure, composition and posture
Profiling of the neurotransmitters of the nervous system, which allows the specification of training for rhythmicity, as well as rhythmic patterns
Nutritional analysis and user base mapping during training to the points Necessary measurements of muscle condition and endurance condition
Communication by phone, as well as other electronic communication (Zoom, e-mail, whatsapp, messenger, etc.)
Monthly prices, personal training programs based on the surveys made
Customized coaching consultation tailored according to your goals.
If consultation recuires more in-depth orientation such as reviewing health records or food diary, customer will be charged separately as aggreed.
Consultation includes the necessary follow-up instructions and/or programs.
Personal coaching, which includes:
Individual programs and seasonal plans
Free use of the HumanCode application (podcasts, blogs, monthly bonus materials)
Analysis of body structure, composition and posture
Profiling of the neurotransmitters of the nervous system, which allows the specification of training for rhythmicity, as well as rhythmic patterns
Nutritional analysis and user base mapping during training to the points Necessary measurements of muscle condition and endurance condition
Communication by phone, as well as other electronic communication (Zoom, e-mail, whatsapp, messenger, etc.)
Monthly prices, personal training programs based on the surveys made