Mikko Paunonen
Since I was young I have been interested in how our body works and where our prosperity and well-being is built. I wanted to understand the meanings behind everything. I wanted to understand the basic structure both our bodies and our minds, from which consists of, and which - I believe so still - a real well-being and our potential gets it’s true strength.
I have a background in education, e.g. degrees of sports masseur and certified personal trainer. In addition to these my arch fo education has taken me to adventures for ten years in the United States, the United Kingdom and Central Europe, where I studied nutrition, kinesiology, biomechanics, strength training, functional nutrition, and holistic holistic lifestyle coaching. I am currently studying neuroscience, mental coaching and sports neurology in the United States, as well as advanced exercise programming and strength coaching.
Through studying I have tried to increase my understanding of the human body diversity and how, as a coach, I could help you to understand your body. I think one of life’s greatest journeys and purposes is to learn more about yourself, both mind and body, because then you will see your path more clearly, feel the weight of your steps, and they will not falter in the wind of life because they have strength and certainty.
I am a coach who is genuinely interested in your story and that dream you wish to pursue. I want to help you achieve your goals, as well as helping to set new within your reach. I promise to give you my best knowledge, but at the same time I demand honesty, commitment and perseverance from you, because everything won’t be easy. Yet every uphill won rewards and makes the trip valuable. If everything were easy in life, it wouldn’t give us valuable lessons or the awesome feelings that self-transcendence and goal achievement brings — memories that carry and are great to return to.
