You are primarily an endomorph.
Endomorph: 
Mesomorph: 
Ectomorph:
Your answers indicate you are an endomorph. This can mean you build muscle easily, but might struggle to keep off body fat. Here's what that means for your nutrition and training:
- Get your heart pumping and stay active every day.
- Lift moderate weights with short rests and a quick training pace.
- To lose fat, use a calorie calculator to help you establish a caloric deficit.
- Avoid junk food if weight loss is your goal.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a high-energy workout plan.
A fast and sweaty workout program will help you control your weight while holding onto muscle. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for weight control and maximum energy? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best fat-loss supplements.
Supplements can help you accelerate your results once you have your calories and training in place. Krissy Kendall, Ph.D., shares her recommendations in the article, 5 Ways to Up Your Fat-Loss Supplement Game."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
You are primarily an endomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you are an endomorph. This can mean you build muscle easily, but might struggle to keep off body fat. Here's what that means for your nutrition and training:
- Get your heart pumping and stay active every day.
- Lift moderate weights with short rests and a quick training pace.
- To lose fat, use a calorie calculator to help you establish a caloric deficit.
- Avoid junk food if weight loss is your goal.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a high-energy workout plan.
A fast and sweaty workout program will help you control your weight while holding onto muscle. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for weight control and maximum energy? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best fat-loss supplements.
Supplements can help you accelerate your results once you have your calories and training in place. Krissy Kendall, Ph.D., shares her recommendations in the article, "5 Ways to Up Your Fat-Loss Supplement Game."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
You are primarily a
mesomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you are a mesomorph. This can mean you have a naturally fit build and can gain muscle and burn fat more easily than other body types. Here's how it can impact your exercise and nutrition:
- Strength train fairly often, for workouts lasting 45-60 min.
- Train with moderate to heavy weights at a moderate pace, without resting too long between sets.
- Play sports and/or do cardio on a regular basis for health and energy.
- Stick to a healthy diet to stay lean and muscular and watch for slow-creeping fat gains
1. Pick a muscle-building workout plan.
A mesomorph can handle high volume and heavy weights. Push yourself in the gym with one of these popular programs from BodyFit:
2. Calculate your macronutrient ratio.
Looking to gain muscle? Lean out? Either way, consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best weight-gain supplements.
Supplements can help you accelerate your muscle-building and fat-loss results once you have your calories and training nailed down. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
You are primarily a
mesomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you are a mesomorph. This can mean you have a naturally fit build and can gain muscle and burn fat more easily than other body types. Here's how it can impact your exercise and nutrition:
- Strength train fairly often, for workouts lasting 45-60 min.
- Train with moderate to heavy weights at a moderate pace, without resting too long between sets.
- Play sports and/or do cardio on a regular basis for health and energy.
- Stick to a healthy diet to stay lean and muscular and watch for slow-creeping fat gains
1. Pick a muscle-building workout plan.
A mesomorph can handle high volume and heavy weights. Push yourself in the gym with one of these popular programs from BodyFit:
2. Calculate your macronutrient ratio.
Looking to gain muscle? Lean out? Either way, consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best weight-gain supplements.
Supplements can help you accelerate your muscle-building and fat-loss results once you have your calories and training nailed down. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
You are primarily an
ectomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you are an ectomorph. This means you might burn fat easily, but struggle to add muscle. Here's what that means for your nutrition and training:
- Lift fairly heavy weights with longer rests between sets.
- Don't add any extra volume or work to your workouts.
- Don't overdo cardio or conditioning work.
- Be prepared to eat a lot if you want to gain muscle. Hit the protein, don't fear carbs, and never leave the table less than full.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a muscle-building workout plan.
Want to grow? A systematic program featuring moderate to heavy weights can help you add muscle without burning too many calories. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for solid muscle gains? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best weight-gain supplements.
Supplements can help you accelerate your muscle-building results once you have your calories and training nailed down. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
You are primarily an
ectomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you are an ectomorph. This means you might burn fat easily, but struggle to add muscle. Here's what that means for your nutrition and training:
- Lift fairly heavy weights with longer rests between sets.
- Don't add any extra volume or work to your workouts.
- Don't overdo cardio or conditioning work.
- Be prepared to eat a lot if you want to gain muscle. Hit the protein, don't fear carbs, and never leave the table less than full.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a muscle-building workout plan.
Want to grow? A systematic program featuring moderate to heavy weights can help you add muscle without burning too many calories. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for solid muscle gains? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best weight-gain supplements.
Supplements can help you accelerate your muscle-building results once you have your calories and training nailed down. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
Your body is between an
endomorph and a mesomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you have characteristics of both mesomorph and endomorph body types. This means you might build muscle easily, but might struggle to keep off body fat. Here's what that means for your nutrition and training:
- Get your heart pumping and stay active every day.
- Lift moderate weights with short rests and a quick training pace.
- To lose fat, use a calorie calculator to help you establish a caloric deficit.
- Avoid junk food if weight loss is your goal.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a high-energy workout plan.
A fast and sweaty workout program will help you control your weight while holding onto muscle. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for weight control and maximum energy? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best fat-loss supplements.
Supplements can help you accelerate your results once you have your calories and training in place. Krissy Kendall, Ph.D., shares her recommendations in the article, 5 Ways to Up Your Fat-Loss Supplement Game."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
Your body is between an
endomorph and a mesomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you have characteristics of both mesomorph and endomorph body types. This means you might build muscle easily, but might struggle to keep off body fat. Here's what that means for your nutrition and training:
- Get your heart pumping and stay active every day.
- Lift moderate weights with short rests and a quick training pace.
- To lose fat, use a calorie calculator to help you establish a caloric deficit.
- Avoid junk food if weight loss is your goal.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a high-energy workout plan.
A fast and sweaty workout program will help you control your weight while holding onto muscle. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for weight control and maximum energy? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best fat-loss supplements.
Supplements can help you accelerate your results once you have your calories and training in place. Krissy Kendall, Ph.D., shares her recommendations in the article, "5 Ways to Up Your Fat-Loss Supplement Game."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
Your body is between an
ectomorph and a mesomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you have characteristics of both ectomorph and mesomorph body types. This means you might burn fat easily, but struggle to add muscle. Here's what that means for your nutrition and training:
- Lift fairly heavy weights with longer rests between sets.
- Don't add any extra volume or work to your workouts.
- Don't overdo cardio or conditioning work.
- Be prepared to eat a lot if you want to gain muscle. Hit the protein, don't fear carbs, and never leave the table less than full.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a muscle-building workout plan.
Want to grow? A systematic program featuring moderate to heavy weights can help you add muscle without burning too many calories. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for solid muscle gains? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best weight-gain supplements.
Supplements can help you accelerate your muscle-building results once you have your calories and training nailed down. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!
Your body is between an
ectomorph and a mesomorph.
Endomorph: Mesomorph: Ectomorph:
Your answers indicate you have characteristics of both ectomorph and mesomorph body types. This means you might burn fat easily, but struggle to add muscle. Here's what that means for your nutrition and training:
- Lift fairly heavy weights with longer rests between sets.
- Don't add any extra volume or work to your workouts.
- Don't overdo cardio or conditioning work.
- Be prepared to eat a lot if you want to gain muscle. Hit the protein, don't fear carbs, and never leave the table less than full.
To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type." Here are your next steps to train for your body type:
1. Pick a muscle-building workout plan.
Want to grow? A systematic program featuring moderate to heavy weights can help you add muscle without burning too many calories. Here are the most popular ones from BodyFit:
2. Calculate your macronutrient ratio.
Looking to dial in your nutrition for solid muscle gains? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates (as well as alcohol) making up your diet. Paul Salter, RD, shows you how to set them for your goal in the article, "Macronutrient Calculator: Find Your Macro Ratio for Flexible Dieting and IIFYM."
3. Learn about the best weight-gain supplements.
Supplements can help you accelerate your muscle-building results once you have your calories and training nailed down. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength."
4. Join a fitness community.
For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!